Channel: Les Mills

Category: Howto & Style

Tags: group fitnessfitness classworkoutfitnessles mills group fitnesshealthfitness classesworkout routineshome workoutsles millslesmills

Description: *Sensitive content* “Exercise kind of saved my life.” – Dee Rowell, Les Mills Ambassador. It took Dee to hit rock bottom to realize she has so much to live for and so much to give in this world. At a time when she felt so alone, being able to have that human connection through group fitness was integral to her recovering. Watch Dee's incredible journey of how she found hope through exercise. #lesmills #lesmillsinstructor #fitness #fitterplanet _____________ The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or whenever, wherever with LES MILLS On Demand: lmod.co/onlineworkouts Les Mills workouts: lesmills.com/workouts Find us on social: instagram.com/lesmills instagram.com/lesmillsondemand facebook.com/lesmills